Day: May 23, 2011

  • Healthy Fudge Babies

    http://chocolatecoveredkatie.com/2009/10/13/make-these-now/ My friend Lori made these the other day and let me tell you — YUM! Original Fudge Babies (Serves… depends on how good bad non-existent your self-control is) 1 c walnuts (120 grams) 1 and 1/3 cups pitted dates (230 grams) (If you want a sweeter result, up the proportion of dates.) (If you’re unsure as to…

  • What would happen?

    5 Things Keeping You From Wellness I love this post – it’s so true. This is the message that I try to convey to anyone that asks me about my fitness journey and I often wish they would stop and ask what would happen if you stopped waiting for someday, and started today? They would…

  • Fran WOD

    It was a super busy weekend — Half the family went to the Joint Services Air Show and Hannah and I went to the Reston Arts Fair — and then we had laser tag parties, CrossFit, CrossFit Kids — laundry, cleaning, errands — no down time at all this weekend. I’m going to share some…