Day: May 31, 2011

Age is nothing but a number

At age 74, will you look as good as Ernestine Shepherd, the oldest competitive female bodybuilder? Very inspiring lady — no doubt, but read closely and the hard work she puts into it. Especially when it comes to what she eats. It’s not easy to more »

Workout Time

This morning – sore & tired, I still headed into CrossFit. Today is gymnastics day and I love those days! Warmup 50 DUs —- 10 Pass Thrus 10 OH Squats 10 Good Mornings 10 Trunk Extensions 10 Cherry Pickers Wrist mobility Skill Hand stands Hand more »

Honoring Murph at CrossFit

Yesterday was a great day. I headed to CrossFit Impavidus for their Memorial Day ‘Murph’ WOD. I did ‘Murph‘ last April and the weather was pleasant. Yesterday – not so pleasant. Hot, Humid, Hot — but this was a great WOD, and great way to more »