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Age is nothing but a number
At age 74, will you look as good as Ernestine Shepherd, the oldest competitive female bodybuilder? Very inspiring lady — no doubt, but read closely and the hard work she puts into it. Especially when it comes to what she eats. It’s not easy to be in this sort of shape but even half in…
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Workout Time
This morning – sore & tired, I still headed into CrossFit. Today is gymnastics day and I love those days! Warmup 50 DUs —- 10 Pass Thrus 10 OH Squats 10 Good Mornings 10 Trunk Extensions 10 Cherry Pickers Wrist mobility Skill Hand stands Hand Stands on the Parralettes (where I promptly landed wrong and…
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Honoring Murph at CrossFit
Yesterday was a great day. I headed to CrossFit Impavidus for their Memorial Day ‘Murph’ WOD. I did ‘Murph‘ last April and the weather was pleasant. Yesterday – not so pleasant. Hot, Humid, Hot — but this was a great WOD, and great way to honor a real hero. We started the day with National…