Today’s workout was a doozy. Coach Conan created it to help folks prepare for the Spartan race this weekend.
a slow lap around the building
10 push ups
10 Pass Thrus
5 Hand stands
50m walking lunges
20 Pull ups
15 Toes to Bar
This entry was posted by Stephy on June 15, 2011 at 7:21 am, and is filed under crossfit, Fitness/Exercise, General Reflections. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Current ye@r *
Leave this field empty
Notify me of follow-up comments by email.
Notify me of new posts by email.
Email me at email@example.com
Follow my blog with Bloglovin
Live Fit and Sore
6 hours ago
Are you a thermometer or a thermostat? ... See MoreSee Less
The Daily Show
Cory Booker on why he doesn't let people like Donald Trump get to him.
►Extended interview: on.cc.com/2bOxLj4
18 hours ago
Happy Monday. ... See MoreSee Less
Preventable. Treatable. Beatable.
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds