Today’s workout was a doozy. Coach Conan created it to help folks prepare for the Spartan race this weekend.
a slow lap around the building
10 push ups
10 Pass Thrus
5 Hand stands
50m walking lunges
20 Pull ups
15 Toes to Bar
This entry was posted by Stephy on June 15, 2011 at 7:21 am, and is filed under crossfit, Fitness/Exercise, General Reflections. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Current ye@r *
Leave this field empty
Notify me of follow-up comments by email.
Notify me of new posts by email.
Email me at email@example.com
Follow my blog with Bloglovin
Live Fit and Sore
10 hours ago
Choose wisely. ... See MoreSee Less
11 hours ago
Live Fit and Sore shared US Wellness Meats's post. ... See MoreSee Less
US Wellness Meats
As we age our ability to process and absorb vitamin B12 can decline, leading to the classic “senior moments” ~ via Chris Kresser on Twitter. Thank you for sharing this excellent article! nyti.ms/2cYaYWR
Preventable. Treatable. Beatable.
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds