Change of pace
Today’s workout was a doozy. Coach Conan created it to help folks prepare for the Spartan race this weekend.
a slow lap around the building
10 push ups
10 Pass Thrus
5 Hand stands
50m walking lunges
20 Pull ups
15 Toes to Bar
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- Why Do You Workout?
- Be Open To The Journey
- Change Can Make Us Stronger
- The Goal Is To Get Fit And Have Fun
- Change: A Constant In Every Life
- Approaching the World with Good Intentions
- Russell Brand asks Why Not You?