Today’s workout was a doozy. Coach Conan created it to help folks prepare for the Spartan race this weekend.
a slow lap around the building
10 push ups
10 Pass Thrus
5 Hand stands
50m walking lunges
20 Pull ups
15 Toes to Bar
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This entry was posted by Stephy on June 15, 2011 at 7:21 am, and is filed under crossfit, Fitness/Exercise, General Reflections. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Ashburn Patch: Live Fit and Sore!
About Me: Stephanie Hoaglund
Preventable. Treatable. Beatable. Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
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