Half your Max Workout

It’s a great day weather wise here in Northern Virginia but of course, the closer we get to the Fourth of July – the hotter it’s going to get. Isn’t that the way it always goes?

So I did it — I am signed up to get my CrossFit certification next month. I have been considering it for some time but it’s really expensive and if you aren’t going to pursue it seriously, it could be considered a luxury expense. ย I realized how much I really love CrossFit and how much I would love to be able to run some CF Kids classes in the future. Now I certainly don’t expect to be a trainer just because I sat through a 2 day course and took an exam. Good trainers and coaches need to be mentored. I know what I like in coaches which can certainly help — but I hope to start shadowing some of the coaches at CrossFit Impavidus afterwards and see where it takes me. Here’s to trying new things — I will keep you posted on how it goes.

Coach Laurie was at the helm again today while some of the coaches are out on vacation for the Fourth.

100m run
10 Pull Ups
50 Push Ups
10 lunges (each leg)
10 KTE


Find your max clean – 90# (before my form broke down)
Find your max push ups – 31
3 rounds for time of:
12 Clean (50% 1 Rm)s
Push Up (50% Of Max Reps)
time: 4:29

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