Archive for July 14, 2011

Flip Book: Men of the 2011 CrossFit Games

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Flip Book: Men of the 2011 CrossFit Games

Meet Ben – a Cancer Slaying Super Man

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We met Ben at the CurebyDesign event – amazing guy, strong and has really been through a lot — and he is the author of  TWICE: How I Became a Cancer-Slaying Super Man Before I Turned 21 about surviving cancer at 16 and 19 years old by creating the delusion that he was superhuman, becoming a borderline sociopath in the process, and growing into adulthood in the aftermath. His hope is that  hope of Lil Wayne playing him if it becomes a movie. Hmm..he didn’t seem like a sociopath when we met him.

Making The Best With What You Have

 

“You have bone cancer in your pelvis” was less foreboding than my first school dance, where a bigger girl tried “the helicopter” on me: she picked me up and spun me around her head. Though far too shy to make moves, I was a desirable sixteen year old. I had long corkscrew curls (my He-Bro), my own car (a red Chevy Cavalier straight out of Swingers), and a dresser full of single-, double-, and triple-hand-me-downs.

Then I was diagnosed with cancer and my left hip was removed, leaving me with a scar wrapping around half my waist and causing me some really uncomfortable rehab sessions at the pool. Children glared at my thick purple incision as I relearned how to walk. But by a year later, embarrassment was replaced with pride as I strolled shirtless through my University of Virginia dorm. Most hallmates looked away politely. Nobody glared.

After graduating in 2007, I strove for the elusive 8% body fat following too many Ryan Reynolds and Will Smith Netflix rentals. I quickly found that my 15-inch scar could be a tool more useful than any body fat caliber or scale. Without a hip bone, my scar region had acted as a pocket for excess skin and fat accumulation. But as I slimmed, the region regained muscular tightness and lost its curves. I was wearing my fitness success like a scar.

Summer is here. Twenty-somethings are whipping into shape and buying hot new swimsuits, bikinis, and the occasional banana hammock. Me? I have slimmed down once again to flaunt the scar that once needed 50 staples to close. Since I am short, pale, have one leg 2.5 inches longer than the other, and carry the wounds of surviving cancer twice, I am disqualified from being a lady killer. However, I advocate making the best with what you have, and changing what you can to better yourself. Unwilling to wear height lifts or track down A-Rod’s “doctor,” I will use my unique body fat tool to attain a worthy beach body with one addition–my now whitish scar.

Ben also has a facebook page and a website. He’s a really funny guy, who has just like so many other young people out there, had to battle to beat cancer.

Deadlifts and Double Unders – Oh my!

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I am one sore lady this AM. Not over sore, where I can’t move but I can definitely feel the workouts this week. It feels good tho. The good mornings we did on Tues are still reminding my hamstrings who is boss! I’m not sure if I mentioned but this weekend, I am going to get my CrossFit certification by attending 2 all day sessions along with a test. I have been studying and you know what — I find the info fascinating and I am eating it up. It’s so funny when you find your passion or have a serious interest, it doesn’t feel like work. It’s true what they say – do something you love, and you will never work another day in your life…

Warmup
800m run
x2
10 Pass thrus
10 Whirly Birds
10 Bendy Whirly Birds
10 Hollow Rocks
10 Seated Hamstring Stretches
10 Standing Hamstring Stretches

Skill
Back Bendovers
Dead Lifts

WOD
Deadlift
5-5-5-5-5 reps
95-135-185-205-215

5m AMRAP of Double Unders = 71

 

 

 

Image Flip Book: The Women of the CrossFit Games 2011

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