Live Fit and Sore

Day: July 21, 2011

  • Get the book: TWICE: How I Became a Cancer-Slaying Super Man Before I Turned 21…for FREE!

    A few weeks ago I wrote about Ben — who is a cancer survivor and wrote a book about his experience — and now — You can now own his e-book, TWICE: How I Became a Cancer-Slaying Super Man Before I Turned 21…for FREE! Just follow these simple steps: 1.  Click the following link to visit my…

  • Getting you more Fit

    What can I say? It’s scorching hot in Northern VA and it’s only 7A. Be careful out there for anyone getting some fitness in, hydrate and know the signs of overexertion and rhabdo. Even getting your fitness on is not worth risking your health. And coming from me –who forsakes Sleep often in the name…