Archive for July 21, 2011

Get the book: TWICE: How I Became a Cancer-Slaying Super Man Before I Turned 21…for FREE!


A few weeks ago I wrote about Ben — who is a cancer survivor and wrote a book about his experience — and now —

You can now own his e-book, TWICE: How I Became a Cancer-Slaying Super Man Before I Turned 21…for FREE!

Just follow these simple steps:

1.  Click the following link to visit my book on Smashwords:
2.  Click “Add to Cart” on the right
3.  Enter the following coupon code: FS38W
4.  Click Update
5.  Checkout
6.  Now you own my book, TWICE, for free
7.  Please share this coupon code or email with others

No e-reader is required: if you’re able to read this email then you can read my e-book (via web browser, .pdf, and other formats). And of course TWICE is still available in hardcover from Woodley Books or personalized directly through me at a huge discount, at only $22.00 + shipping. It’s also available for $3.99 on most e-readers, including Kindle and Nook.

Don’t forget to “like” or “follow” him  on Facebook and Twitter (links below).


Getting you more Fit


What can I say? It’s scorching hot in Northern VA and it’s only 7A. Be careful out there for anyone getting some fitness in, hydrate and know the signs of overexertion and rhabdo. Even getting your fitness on is not worth risking your health. And coming from me –who forsakes Sleep often in the name of fitness– you know it’s true!

All of the CrossFit athletes left the box today drenching in sweat — yeah, good times.  My friend Andre is working on improving his running, so he and I go for a quick 800m run before class starts each time he’s here if we can. I also am not in love with running, so I like to tackle it with a partner. Also those things that are your weakness in fitness and in life in general –those should be the things you work on. They are the key to getting  you stronger, faster, more fit.

800m run
10 Pass thrus
10 Kick to Handstands
10 strict pull ups
10 ring dips

Skin the Cat
Inverted Ring Hand Stands
Dead Lifts

145# Deadlifts
20in box jumps
time: 9:07
Not my best time – Coach Jerry stopped me to work on deadlifts, so it stalled some of my time. I’m not sure if it was the certification this weekend, but my DL’s are all screwy. I am over thinking things way too much I think —

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