Day: August 1, 2011

  • Scales are not the only indicator — Read this…

    Read this post — I love this post — it really shows why Scales do not tell the whole story or even most of the story: Now that you are done staring in amazement, eyes darting back and forth between the two Debs and down to “155lbs” to make sure you read it right, let…

  • Here’s a good travelin’ workout

    Today’s workout is the kind that anyone can do anytime — you need a jump rope, that’s it. If you are traveling, bring one along and do this workout! there are a ton of workouts like this with CrossFit that you can do with little to no equipment. No excuses right? This workout is also…