Day: August 1, 2011

Scales are not the only indicator — Read this…

Read this post — I love this post — it really shows why Scales do not tell the whole story or even most of the story: Now that you are done staring in amazement, eyes darting back and forth between the two Debs and down more »

Here’s a good travelin’ workout

Today’s workout is the kind that anyone can do anytime — you need a jump rope, that’s it. If you are traveling, bring one along and do this workout! there are a ton of workouts like this with CrossFit that you can do with little more »