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It was tough getting back into the swing of things including getting up this morning. I really do believe not eating paleo has affected my sleeping. I have been waking up around 3a and tossing and turning for a bit before I fall back asleep. I hate that feeling of wanting to sleep but not being able to.

To be honest though – I was excited to get back to my normal routine. As brutal as some of the workouts are, it’s a great feeling to really run your body hard and leave the box all sweaty and wasted.

800m run (added myself)
25 DUs
5 Shoot throughs
L sit for 10 sec

Hang Clean

For Time:
21 65lb Hang Power Cleans
800 m Run
15 Hang Power Cleans
800 m Run
9 Hang Power Cleans
800 m Run
time: 15:59

I’m sure that after being out for a week, my work day will be ultra busy playing catch up. Also Hannah starts a new camp this week and of course it adds a big complication to our lives — most of these camps end at 330! I mean come on — So I have to leave work around 245 to get her in time. It’s such a disruption in the day and unkind to parents —