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I took my kids to the CrossFit Kids class at CrossFit Impavidus this evening. I am so beyond thrilled that both my kids are getting into it and talking about their squats and rounds. It warms my heart.

While they were working out, Coach Marc was there preparing for his workout and asked if I wanted to join him. How can I refuse Coach Marc? So I joined in and did my 2nd workout of the day.  It was a good, fast workout!

4 RFT
10 KB Snatches (1st round, Right side)
60 jump ropes
20 sit ups
20 goblet squats 35lbs
10 KB Snatches (Left side)
60 jump ropes
20 Russian Twists
20 goblet squats
repeat round 1
repeat round 2
time: 6:22

 

 

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