Day: September 10, 2011

Teams of 3

Warmup Partner warmup 5 burpees/plank hold x 3 Skill Pose running drills WOD teams of 3 400m run 80 wall balls 400m run 120 push ups 400m run 180 sit ups 400m run 240 squats while one team member does reps, the one waiting to more ยป