Day: September 24, 2011

  • Filthy Fifty

    Today was Oktoberfest at CrossFit Impavidus and we did a workout that had something for the kids and the adults.  We did the Filthy Fifty and the kids got to do it too –but scaled for them. That’s one of the things I love about CrossFit — kids, teens, adults, seniors: it can be scaled…