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Get on the Happy Train
I am feeling really good today. This morning’s workout was tough but good and the group of athletes at 6a are a bunch of really fun people. Here we are, people from all backgrounds and reasons why we are there — from a 17 year old adding CrossFit to improve his wrestling performance, to middle…
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Baked Eggs
Last night I tried a new recipe – Baked Eggs In a ramekin, add veggies and whatever else you are adding & a pat of butter. (I added green onions, cilantro and ham.) Then I cracked open 2 eggs on top. Salt & Pepper to taste. Bake at 350 for 12-15m or until the egg…