Day: October 29, 2011

The Elusive Double Under

Fun day at CrossFit today. We did Tabata Fight Gone Bad with a bit of a variation — Warmup dynamic stretching 2x 3 reps each bear crawls shoot thrus box jumps ring digs WOD Double Unders Wall Balls SDHP KB 35lbs Box Jumps push press more »

It’s Snowing! It’s Crazy!

It is super crazy that it’s snowing in Northern Virginia on 10/29! I believe they are saying 3-8in today. CARAZZZZY! You know what else is crazy? We have finished one week into the CrossFit Whole Life Nutrition challenge. I do like the fact that I more »