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Give It Up! Going Grain Free…
An older post from Nourished Kitchen about going grain-free but still very very relevant – and I agree with it based on my own experience being grain free — Against the Grain: 10 Reasons to Give Up Grains I’ve been toying, off and on, with the idea of eliminating grains for a while. I…
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Sunday at the Box
Hannah and I went to the CrossFit gym today to get in some work on skills. I need to practice my Double Unders and my Kipping Pull Ups. So I headed in and she wanted to join me. I worked on that for 20 mins or so and then we did a mini-WOD together. It…