Day: October 30, 2011

Give It Up! Going Grain Free…

An older post from Nourished Kitchen about going grain-free but still very very relevant – and I agree with it based on my own experience being grain free — Against the Grain: 10 Reasons to Give Up Grains Iโ€™ve been toying, off and on, with more ยป

Sunday at the Box

Hannah and I went to the CrossFit gym today to get in some work on skills. I need to practice my Double Unders and my Kipping Pull Ups. So I headed in and she wanted to join me. ย I worked on that for 20 mins more ยป