Archive for November, 2011

Headache.

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I took today off from working out. I have a sinus headache and am trying to switch up my rest days to see if it makes a difference. I’m glad it was today because this sinus headache is not wanting to leave — Ugh.

I forgot to post my workout from yesterday —

Warmup
800m run
mobility work

Skill
Skin the cat
Inverted Ring work

WOD
20m AMRAP
5 toes to bar
10 push ups
5 Wall balls 14lbs
total: 17

im going to take something for my head and off to work I go. Ho. Ho. Ho.

Life is Short

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It’s my Monday after a long holiday today. Family have all returned to their homes — house is getting re-settled, life is moving on. It’s times like these that you realize how short of a time we really have. My sisters and I are adults –when did that happen? I remember my sister Dee and I fighting, sharing, laughing, protecting each other as we grew up — and now we are fully on our own living very different lives. Yet when we come together– no one gets me more than her. The same goes for all of my brothers and sisters, but Dee and I grew up together – insert long story –  so there seems to be a bond that goes just a bit deeper.

My next door neighbor died this weekend, unexpectedly, although he was not in the best of health. We just saw him on Thanksgiving, playing his guitar in his back yard, frying up his holiday turkey and the following day, washing his car. Now he’s gone. Just like that. Early morning emergency vehicles in front of his house, the glazed look of his family – gone. How does his family pick up their life after that? Or after realizing your marriage is over? Or any other crisis or drastic change in your life — how do you find the strength, the will, the desire to continue on, move on, or even start over?

Some turn the wrong way and linger in the abyss of depression, self destructive-ness, or self pity and don’t move at all. Plain and simple. They remain in a state of shock and do whatever they can to numb the feelings that need to be felt and dealt with. It’s a death — no matter what the situation is. A death of a loved one, a death of a marriage, a death of a dream, a death of an old way of life. It’s not always a bad thing.

I have said this before — sometimes, life leads you to what you are supposed to be doing even if it means you are led kicking and screaming.  The key is to be open to change — See where life takes you, enjoy the moments, and if you have to — live moment by moment, day to day . Eventually it gets easier and if it doesn’t, it’s time to regroup, evaluate and maybe even change course – even if that means taking lots of missteps. You learn from those too — but try not to wait too long, because it’s true — life is short.

 

We All Have Something

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A friend of mine is recovering from Breast Cancer — she was under 30 when diagnosed and it changed her physically and emotionally. She wrote this post recently that I when I read it yesterday, it was perfect timing. I really needed this reminder. I hope you find the inspiration and support in her words — which I did– when you are feeling down about you and your body.

We All Have Something

…understanding that we all have something. Maybe some more severe than others, but we have all been through challenges and perhaps don’t like certain things about our bodies. It is a personal journey of acceptance of one’s own self and loving who you are despite sickness or injury.

Today is a New Day

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Today is a new day Folks! I have fallen off the wagon, eating wise, and it’s time to climb back and move on. I gotta tell you, I feel like crap. Sluggish, Fat and overall yuck. It really takes the joy out of eating the way I used to and it’s almost instant too. Maybe it’s because my body has been so detoxed that it reacts so quickly. If I can remember this overall feeling — I won’t eat like that again any time soon. Now it’s time to get back to work to deal with this over-eating –

I felt pretty good this morning even though I didn’t sleep all that well. I’m ready to get back to my routine –

Warmup
20 Sampson Stretch
400m run
2x–
10 push ups
10 strict mountain climbers
10 whirly birds
10 whirly bendy birds
10 squats

25 Double Unders
Mobility on Lats/triceps

Skill
Squats
Front Squats

WOD
Go Heavy!
5-5-3-3-3-1-1-1-1
75,115,125,135,140,145,150,155,155

Bad Pics Mess with your Mind

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Seriously sad how one bad pic (above) can derail me so bad. Ugh!

But here’s a shot the same day a bit more flattering —

It’s all perspective I guess — and changing the voices in your head. 

Sisters

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Doing Nothing Together

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My Sister Connie

Another great day spent with my Sisters and Mom — after my CrossFit workout, we headed into DC and spent a few hours at the Smithsonian. Then completed the evening with some Indian Food.

Nothing like spending time with people who know you best — the good and bad of you.

My big sis, Deb came to CrossFit with me today to give it a try. The fact that she came was so huge in my book and meant so much to me. As I have said before, I don’t care if CrossFit is not for you — I just want everyone to find their “CrossFit” — no matter what that is. She jumped in and gave it a try –even if it was like pulling teeth. She scaled it to what she could do — and you know what? She did great, she survived and asked if we can go again on Monday.

My Sister Dee & Mom

My family being here has been super fun — lots of laughs, eating and enjoying the moments –which in the end, is the most important part of having them here. We have done a lot of hanging out — and in the words of Hannah Bea –

If we are going to do nothing, we are going to do nothing together.

Our Workout:

Warmup

Indian Run with Med Ball
Jumping Jacks
Pushups

WOD
Moving Day
2 teams
20m AMRAP
Goal: Move as much weight as possible
Grab some weight, and run to first station
Station 1: 35 Sit Ups
Station 2: 25 Box Jumps
Station 3: Run with Water Pipes
Run to grab more weight and Repeat

When all weight has been moved to station 1, repeat entire process moving weight back to original spot.

Dee and I were in Team 2 and we managed to move 3500lbs in 20minutes. Team 1 moved 3100lbs!

Day After —

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Happy Thanksgiving!!

Here’s our turkey from last night — And I have a food coma so not a lot of writing today.

Re-Centering

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My Inspirations - Colleen and Kim

HAPPY THANKSGIVING Everyone! I know it’s so cliche to post what you are thankful for — but I’m ok with that. I am so thankful for all the wonderful that are in my life. I have been blessed to have really supportive, healthy people in my life that inspire me every day to put my all in everything I do. Nothing half-assed for me.

Coach Conan was at the helm today and created a very “spicy” workout –

Warmup
Dynamic Stretching
2x –
25 Jumping Jacks
10 Push Presses
10 Hang Cleans
10 Good Mornings
10 Deadlifts

Skill
Deadlifts

WOD
Spicy Turkey Day
For Time
400m run
5 rounds
5 145# Deadlifts
10 Bar facing Burpees
400m run
time: 11:29

I was tired from my family being here. Lots of laughs and memories shared last night while we started preparations for the Turkey day feast. Nothing like being around family — to re-center you.

And for those asking – I will be eating and enjoying myself today — There are days to when you make the conscience decision to relax, enjoy the company and also the Feast — and the memories they conjure up. My Mom’s corn bread, stuffing, pumpkin pie, cheese, crackers, wine, whipped cream — the list goes on and on ….

 

Enjoy your day — remember, in the end it’s not how clean your house is or how perfect your feast is — it’s taking the time to re-connect and enjoy those around you.

 

 

 

 

XoXo

 

Imagine that Day!

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Are we all ready for Thanksgiving? My sister Connie got in yesterday from Oregon and we tackled Wegmans yesterday evening. While it wasn’t packed, it certainly wasn’t empty. All the crazy people with their oversized carts bumping into every corner — oh the joys of the holidays.

My other sister, Deb is arriving this afternoon and my Mom will be here later today. Scott and Nate are way outnumbered for the next few days. Remember to take time to breathe — ahhhhhh…..

Today’s workout had a different twist — power cleans, then a 10m WOD — then power cleans again.

Warmup
sampson stretch
x2
10 push ups
10 Pass thrus
10 Whirly Birds
10 Bendy Whirly Birds
10 Squats
10 Pull ups
–Mobility
Roll out Lats and arms — kids, this one hurt like hell.

Skill
Power Cleans

WOD
3×3 Power Cleans 80#
10m AMRAP
20 Double Unders (I did 60 jump ropes)
20 Sit ups
3×3 Power Cleans 80#

total: 9

We finished with some couch stretches against the wall — now to finalize tomorrow’s feast and finish last minute shopping. I’m excited!

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