Crazy team workout today —

Warmup
800m run
dynamic stretching

WOD
14m AMRAP
Box Jumps
KB Swings
Bar Facing burpees
rest

Each team member goes to a station and in the time it takes one team member to complete 10 bar facing burpees — the other athletes do as many reps as possible at the other stations. Score is total reps of KB Swings & Box Jumps.

My team led the groups with 256 reps. It was a doozy of a workout!!

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