Share the knowledge: Share on FacebookShare on Google+Pin on PinterestShare on RedditShare on TumblrTweet about this on TwitterEmail this to someoneShare on StumbleUpon

My workout today was fairly light — it’s a group workout at CrossFit and I took it easy.

We warmed up with some dynamic stretching and then with a partner we did wall ball and handstands.

The WOD today was CF Baseball.
1st base was a forward roll
sprint to the next base
2nd base was box jumps
lunges to the next base
3rd base KTE
high knees to the next base
4th was Burpees

It was crisp out as well — so asthma girl appeared. It was a very very tough workout!