Share the knowledge: Share on FacebookShare on Google+Pin on PinterestShare on RedditShare on TumblrTweet about this on TwitterEmail this to someoneShare on StumbleUpon

I took today off from working out. I have a sinus headache and am trying to switch up my rest days to see if it makes a difference. I’m glad it was today because this sinus headache is not wanting to leave — Ugh.

I forgot to post my workout from yesterday —

800m run
mobility work

Skin the cat
Inverted Ring work

5 toes to bar
10 push ups
5 Wall balls 14lbs
total: 17

im going to take something for my head and off to work I go. Ho. Ho. Ho.

Related posts: