I took today off from working out. I have a sinus headache and am trying to switch up my rest days to see if it makes a difference. I’m glad it was today because this sinus headache is not wanting to leave — Ugh.

I forgot to post my workout from yesterday —

Warmup
800m run
mobility work

Skill
Skin the cat
Inverted Ring work

WOD
20m AMRAP
5 toes to bar
10 push ups
5 Wall balls 14lbs
total: 17

im going to take something for my head and off to work I go. Ho. Ho. Ho.

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