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Burgener Warmup Helps with Lifting
This morning we did some Olympic lifting (Oly Lifts) — and let me tell you, it’s hard. Snatch Squats are tough — its all about technique! And it’s frustrating — warmup Burgener Warmup This warmup helps with muscle memory as you learn your Oly Lifts. This warm-up consists of six different sequences that are important…
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Paleo BBQ Crockpot Chicken
I tried this recipe last week and to say it was Delicious is not giving it enough credit. I found it at the Civilized Caveman website and it fits in perfectly with a “paleo” eating plan. Buy a 4-5lb chicken Clean it Pat it dry Cut up some onions Line the bottom of a crockpot…