Day: December 5, 2011

Burgener Warmup Helps with Lifting

This morning we did some Olympic lifting (Oly Lifts) — and let me tell you, it’s hard. Snatch Squats are tough — its all about technique! And it’s frustrating — warmup Burgener Warmup This warmup helps with muscle memory as you learn your Oly Lifts. more »

Paleo BBQ Crockpot Chicken

I tried this recipe last week and to say it was Delicious is not giving it enough credit.  I found it at the Civilized Caveman website and it fits in perfectly with a “paleo” eating plan. Buy a 4-5lb chicken Clean it Pat it dry more »