Day: December 5, 2011

  • Burgener Warmup Helps with Lifting

    This morning we did some Olympic lifting (Oly Lifts) — and let me tell you, it’s hard. Snatch Squats are tough — its all about technique! And it’s frustrating — warmup Burgener Warmup This warmup helps with muscle memory as you learn your Oly Lifts. This warm-up consists of six different sequences that are important…

  • Paleo BBQ Crockpot Chicken

    I tried this recipe last week and to say it was Delicious is not giving it enough credit.  I found it at the Civilized Caveman website and it fits in perfectly with a “paleo” eating plan. Buy a 4-5lb chicken Clean it Pat it dry Cut up some onions Line the bottom of a crockpot…