Day: December 9, 2011

Ask Yourself…

My friend Tina K. posted this today and I loved it — sharing it with you all — You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got more »

It’s all about the food you eat

This is a really good thing to remember:   “You can’t exercise away a bad diet.”-Mark Sisson And it really is true — you see it all the time. People who literally work their butts off in the gym and for as hard as they more »