I was really tired this AM so I took my normal Weds day off. I am considering heading to an evening workout if I can — we shall see how I feel. I like today’s Tabata WOD so I hate missing it!
Many of us are traveling over the next few weeks — seeing family, getting into the holiday spirit. It’s no excuse though to stop being active each and every day.
Your body doesn’t get a day off —
Here is a document of workouts designed for traveling –no equipment except a jump rope depending on the WOD is needed!
So – no excuse is even more true now! Get it done!
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Ashburn Patch: Live Fit and Sore!
Preventable. Treatable. Beatable. Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
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