Lead a Fit and Healthy Life
I love the people I workout with – seriously. Just a great, fun group of people that support each other. The way I look at it all — if you can’t have a good time getting up that friggin early in the AM, then at more »
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Live Fit and Sore
3 hours ago
Live Fit and Sore shared Fast Company's post. ... See MoreSee Less
Turns out a month-long detox can change your life.
11 hours ago
Don’t settle for mediocrity. ... See MoreSee Less
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