There is no free ride in fitness — no fairy comes. Sorry to break it to you.
Warmup 25 double unders 10 push ups 10 ring rows 10 pass thrus 10 whirly birds
skill Headstand push ups
WOD 5 RFT 15 KB Swings 10 Wall Ball Shots 9 Ring Dips time: 12:15
Painful Painful — yuck.
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Ashburn Patch: Live Fit and Sore!
Live Fit and Sore
2 hours ago
Your mind needs to believe you can get there... ... See MoreSee Less
High Intensity approach to exercise is more effective... ... See MoreSee Less
Why Your Workout Should Be High-Intensity
Studies suggest that a more demanding approach to exercise is not only safe for most patients but also more effective at preventing and reversing the problems of many ailments.
Preventable. Treatable. Beatable.
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