There is no free ride in fitness — no fairy comes. Sorry to break it to you.
Warmup 25 double unders 10 push ups 10 ring rows 10 pass thrus 10 whirly birds
skill Headstand push ups
WOD 5 RFT 15 KB Swings 10 Wall Ball Shots 9 Ring Dips time: 12:15
Painful Painful — yuck.
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Live Fit and Sore
6 hours ago
Have an avid gamer at home like I do? Here are some Hand Exercises for Gamers and Heavy Computer Userslifehacker.com/this-video-shows-hand-exercises-for-gamers-and-heavy-co-1714892737 ... See MoreSee Less
This Video Shows Hand Exercises for Gamers and Heavy Computer Users
If you spend long hours attached to your keyboard and mouse—whether for gaming or work—try these stretching exercises. They’ll not only make your hands and wrists feel better, you might get faster and more efficient when gaming.
9 hours ago
She's 70 years old and finished a 100 Mile Endurance Run --what's your excuse? ... See MoreSee Less
70-year-old woman finished 100-mile race with just 6 seconds to spare
70-year-old Gunhild Swanson became the oldest runner to cross the finish line at the 2015 Western States 100-Mile Endurance Run on Tuesday.
Preventable. Treatable. Beatable.
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