Lead a Fit and Healthy Life
There is no free ride in fitness — no fairy comes. Sorry to break it to you. Warmup 25 double unders 10 push ups 10 ring rows 10 pass thrus 10 whirly birds skill Headstand push ups WOD 5 RFT 15 KB Swings 10 Wall more »
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
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