There is no free ride in fitness — no fairy comes. Sorry to break it to you.
25 double unders
10 push ups
10 ring rows
10 pass thrus
10 whirly birds
Headstand push ups
15 KB Swings
10 Wall Ball Shots
9 Ring Dips
Painful Painful — yuck.
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Live Fit and Sore
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Preventable. Treatable. Beatable.
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