There is no free ride in fitness — no fairy comes. Sorry to break it to you.
Warmup 25 double unders 10 push ups 10 ring rows 10 pass thrus 10 whirly birds
skill Headstand push ups
WOD 5 RFT 15 KB Swings 10 Wall Ball Shots 9 Ring Dips time: 12:15
Painful Painful — yuck.
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