Day: December 21, 2011

Where is the Fitness Fairy?

There is no free ride in fitness — no fairy comes. Sorry to break it to you. Warmup 25 double unders 10 push ups 10 ring rows 10 pass thrus 10 whirly birds skill Headstand push ups WOD 5 RFT 15 KB Swings 10 Wall more ยป