There is no free ride in fitness — no fairy comes. Sorry to break it to you.
25 double unders
10 push ups
10 ring rows
10 pass thrus
10 whirly birds
Headstand push ups
15 KB Swings
10 Wall Ball Shots
9 Ring Dips
Painful Painful — yuck.
Email me at firstname.lastname@example.org
Follow my blog with Bloglovin
Live Fit and Sore
5 hours ago
Master the day. ... See MoreSee Less
13 hours ago
Live Fit and Sore shared Men's Health's 44 Badass Speed Ladder Drills. ... See MoreSee Less
44 Badass Speed Ladder Drills from Gideon Akande, Fitness and Wellness Coach
Preventable. Treatable. Beatable.
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds