There is no free ride in fitness — no fairy comes. Sorry to break it to you.
Warmup 25 double unders 10 push ups 10 ring rows 10 pass thrus 10 whirly birds
skill Headstand push ups
WOD 5 RFT 15 KB Swings 10 Wall Ball Shots 9 Ring Dips time: 12:15
Painful Painful — yuck.
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Live Fit and Sore
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Working more than 55 hours a week is bad for you–in many ways
A growing number of studies are examining the link between long hours, health problems, and productivity. And what they're finding isn't pretty.
Preventable. Treatable. Beatable.
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