There is no free ride in fitness — no fairy comes. Sorry to break it to you.
Warmup 25 double unders 10 push ups 10 ring rows 10 pass thrus 10 whirly birds
skill Headstand push ups
WOD 5 RFT 15 KB Swings 10 Wall Ball Shots 9 Ring Dips time: 12:15
Painful Painful — yuck.
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Ashburn Patch: Live Fit and Sore!
Live Fit and Sore
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Top 10 Healthy Memorial Day Recipes elanaspantry.com/top-10-healthy-memorial-day-recipes/ #MemorialDay Elana's Pantry ... See MoreSee Less
Top 10 Healthy Gluten Free Memorial Day Recipes | Elana's Pantry
Packed with nutrition as well as flavor, these simple, healthy gluten free Memorial Day recipes will wow your guests.
Preventable. Treatable. Beatable.
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