Day: December 27, 2011

Late training can mean missed opportunities for Tweens

This article is really in line with why I am so thrilled that both my kids have started CrossFit Kids this past year. I want them to have the best foundation possible rooted in health and fitness.  My heart  skips a beat when I am more »

Dead Hang Pull Ups For The Win!

There is alot of discussion in the CF community around pull ups- continually allowing kipping pull ups instead of forcing athletes to do dead hang pull ups does the athlete a dis-service because they aren’t getting stronger, just more efficient. If you can do 100 more »