Day: February 17, 2012

  • It’s Friday — the best day of the week.

    Today’s workout was the kind that when I saw it posted – just seeing it made me sore! 20m AMRAPs may sound like nothing to those used to being on a treadmill or elliptical but in CrossFit, they are nothing but brutal. Today was certainly no exception — Warmup 400m jog –x3 10 Squats 10…

  • Fill Up Your Inspiration Tank

    When was the last time you filled up your inspiration tank? Did something that really got your motor revving, got you excited, more motivated to move on? It’s something that so many of us don’t really stop and think about. We are stuck in the rut of living our lives but for every aspect of…