Lead a Fit and Healthy Life
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I woke up as usual this morning but had a headache and realized I am doing 12.4 – CrossFit Open workout tomorrow morning and decided to head back to bed to take an extra rest day. I was even out of bed so I definitely more »
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Live Fit and Sore
33 minutes ago
Live Fit and Sore shared NPR's post. ... See MoreSee Less
Asked how the Supreme Court justice, who has twice survived cancer, can do this iron-octogenarian workout, her trainer points to her tough-as-nails character, "her resistance, her tenacity."
8 hours ago
Comfort is poison. Step outside of your comfort zone. ... See MoreSee Less
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