Workout today was all about strength. Warmup 800m run Pass Thrus Reverse Pass Thrus Skill Press Series WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Max 95# because I couldn’t clean anything more! Very frustrating!!
Month: April 2012
Happy Birthday to my “baby” Nate who turns 8 today! You have given me so many laughs and made my life very spicy! Love you!
Sounds like a fun event to help you get moving… Nordstrom at Montgomery Mall is hosting a Ballet Bar class Saturday May 5 in the morning to help celebrate the second annual Zella Day of Movement event. You’re invited! Join us for a day filled with more »
14 years ago today – I was in Vegas marrying my Silver Fox! The best and luckiest day of my life…