Day: April 11, 2012

Your Children Want YOU! | The Power of Moms

This is a GREAT reminder to all of us parents – trying to do it all. Stop, breathe and remember what truly counts…   Your Children Want YOU! via Your Children Want YOU! | The Power of Moms. There’s something deeper going on in family more »

Squats and Fish Oil

We did a good shoulder workout today! Warmup 50 Double Unders 2x bear crawl inchworm Push up Hollow Rocks Mobility Skill Handstands WOD As many rounds as possible in 12 mins of: 3 Handstand Push-ups 6 Kettlebell Swings 9 Knees-to-elbows 10 Rounds.

It Happens For A Reason

I have talked about this before but the power of self talk and believing in yourself!  This morning during our skill session, we were working on handstands. A new athlete walked up to the wall and said there is no way I can do this, more »