Words to Inspire“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it.”
by Ralph Marston
Colon C - The Journey
Read about our family's fight.
Find out more about Colon Cancer.
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Tags5k birthday body image bootcamp cancer cfi change charity christmas colon colon cancer crossfit diet eating exercise family Fitness/Exercise food games Giving Back gluten hannah health Health/Nutrition holiday inspire kids media nate notable news notable_news obesity paleo parenting plumbline race rest run saturday shopping snatch sunday w&od weekend workout