I am so excited to go to the CrossFit Kids course! I will be out of pocket for most of the weekend —
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Live Fit and Sore
2 hours ago
Dream big. Execute well. ... See MoreSee Less
12 hours ago
Live Fit and Sore shared NPR's post. ... See MoreSee Less
Study participants, in their 70s and 80s, were advised to "start low and go slow." Some were even able to get rid of their canes after six months of exercise.
Preventable. Treatable. Beatable.
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