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Back Squat at ya!
Oh it was a backsquat kinda day. I tweaked my shoulder/neck yesterday doing the press so I was very happy to hear that we were not going heavy with the back squats. I actually like this lift — it puts my broad shoulders and strong legs to good use! Warmup Drills 33lb barbell 10 deadlifts…
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Guest Post: Finding Your Thing
Written by Jason Kitchens, an inspirational guy I know… Sometimes you are going to have days where you just don’t want to. Perhaps the nite before you had to work late, stayed up that extra hour to catch a flick, or decided to have that one extra drink. Now it’s the next day and you couldn’t care…