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Oh it was a backsquat kinda day. I tweaked my shoulder/neck yesterday doing the press so I was very happy to hear that we were not going heavy with the back squats. I actually like this lift — it puts my broad shoulders and strong legs to good use!

33lb barbell
10 deadlifts
10 hang cleans
10 press
10 good mornings
10 back squats



Back Squat
12 Sets of 3 reps each (aim for 75% of bodyweight)


Tabata Push Ups (least amt of reps =7)

I did 115# and I gotta tell you – it was an odd feeling going so light for this many sets. I sure hope it was worth it.

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