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I go on about magnesium A LOT And for good reason, MOST are deficient in it, especially if you exercise This great new (2006) study used rugby players and assessed immune function following the stress of playing rugby The players, in short, with the supplemented magneiusm and thus higher levels has less IL-6 and thus greater immune support as a result of this stress, which was intensive exercise Here's the study: www.ncbi.nlm.nih.gov/pmc/articles/PMC5471632/ This is profound, why? Because exercise is stressful, and the immune system is a key thing we need to look after to be able to keep training and recovering consistently, don't support the immune system and risk getting colds more often and having inefficient recovery This is exactly why I recommend magnesium alongside Vitamin D (also key in immune system support), Fish oil (key anti-inflammatory) and Zinc (supports hormonal system) for most people AND also, for people that are highly active to experiment with transdermal magnesium application directly to stressed muscle tissues on the day of training First port of call, always look to support magnesium intake through the diet, some of these foods are featured in this posts photo After which, this is the all-in-1 supplement I recommend to cover all the above nutrient needs that support your health and performance, at the researched dose: awesomesupplements.co.uk/products/daily-dose/ And for transdermal magnesium, have a play with this: awesomesupplements.co.uk/products/recovery-spray/ Magnesium, something I personally feel affects my recovery greatly, and supports a deep nights sleep.
Colon C - The Journey
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Find out more about Colon Cancer.
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Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
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