It’s always tough to return from a great trip away. It’s even harder when you spend your time with the people that know you best – your family. It was such a lovely time and to see my big brother Jon so happy and in love with his bride, Kristin was beyond awesome! KristinĀ is one of the sweetest people you could ever meet and to see her with my kids, playing and making them feel special, was more than i could ask for.

i am processing all the pics and will share some when they are ready. One thing i can tell you, people said I have never looked better. That is healthy and fit living for sure and it felt good to see all the work i have done paid off.

We got home really late last night and I swear I tried to get up early but it wasn’t going to happen, so I hit the 930a class instead.


suicides x 3
bear crawls
broad jumps


tabata sprints


30 snatches (53#)

2;52 time