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Have no fear — i have been working out the past few days! Just haven’t posted them — until now.

 

Friday

Shoulder Presses, Ring Dips, Rests, Push Presses, Push Jerks

One bar. Increase load for each lift. Do dip directly after lift then rest for 2 minutes.

65/65/75 –this was a very hard WOD!

Saturday

Partner Tabatas
tabata sprints
tabata squats/lunges
tabata pullups/pushups
tabata kb swings/wall ball shots

Monday
400m run
Mobility

Skill
Squat/Push Up/Pull Up Therapy

WOD
CINDY

5 pull ups
10 push ups
15 Squats
total: 12+5 pull ups

NO BAND — all done the way they should be. Woot! Woot!

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