Have no fear — i have been working out the past few days! Just haven’t posted them — until now.
One bar. Increase load for each lift. Do dip directly after lift then rest for 2 minutes.
65/65/75 –this was a very hard WOD!
tabata kb swings/wall ball shots
Squat/Push Up/Pull Up Therapy
5 pull ups
10 push ups
total: 12+5 pull ups
NO BAND — all done the way they should be. Woot! Woot!
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This entry was posted by Stephy on June 18, 2012 at 7:05 am, and is filed under benchmarks, crossfit, crossfit girls, WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Bodybuilding – WOD Recaps http://t.co/xf9FZaG8 by http://t.co/Pbh0McmL
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