One bar. Increase load for each lift. Do dip directly after lift then rest for 2 minutes.
65/65/75 –this was a very hard WOD!
tabata kb swings/wall ball shots
Squat/Push Up/Pull Up Therapy
5 pull ups
10 push ups
total: 12+5 pull ups
NO BAND — all done the way they should be. Woot! Woot!