Day: June 19, 2012

Sugar, Not Fats and Oils, is What is Causing the Obesity Epidemic

Why are we so fat? We have not become greedier as a race. We are not, contrary to popular wisdom, less active – a 12-year study, which began in 2000 at Plymouth hospital, measured children’s physical activity and found it the same as 50 years more »

Being Reasonable about Nutrition

Food fascism and the 80/20 rule There’s no doubt in my mind that a Paleo diet is what we’ve evolved to eat. That’s hard to argue with. But that doesn’t mean it’s impossible to be healthy while eating foods that are not considered “Paleo”, regardless more »