Funny story to share — HB and I went and got some Benajmin Moore paint this weekend so we could her room.  She is growing up and no longer wants her pink and yellow stripes as they are too babyish for her. In fact –the entire Pink color category is no longer tolerated in her room! Apparently it’s not allowed for her age group! Well, as the guy was prepping the colors, he brought over the two gallons in a box and asked if I wanted him to take it out to the car for me. HB didn’t miss a beat and said  – My Mom doesn’t need help, she does CrossFit!  Ha — now how could I not carry them out myself?  It’s moments like this that make it more than worth it — she is proud of her Momma CrossFit!

She also told all of her camp counselors that her Mom does CrossFit and could probably beat them in arm wrestling. She seems to be getting carried away! But she is proud!!

Today’s workout was tough — I went heavier than most did and man it took me a while but I am proud that I finished at that weight. My abs are still sore from Saturday’s workout!

warmup
1 lap jog
2x
10 pass thrus
10 Whirly Birds
10 Squats
10 OH Squats
10 Push ups

Skill
SDHP
Push Press

WOD

21-18-15-12-9-6-3 reps for time of:

Sumo Deadlift High Pull 75#
Push Press 75#

14:17 #65

 

Best of luck to my friend and CrossFit Athlete: Matt Fedderly as he competes this week in Omaha for a spot on the US Olympic Swimming Team! We are in your corner rooting for you. 3,2,1…Go!

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