Archive for June 27, 2012

Run Faster to Get Better


My friend Lidia is headed to the CF Games again — I did a write up on her to highlight how amazing she is for

Today’s workout was brutal. Sprints and Dead Lifts together?

What is the coach crazy? It was hard……….and I ended up doing 5 rounds with 135# deadlifts. Yeah — I am so not a fan of running. Exactly why I need to run more. The things that are the most challenging are the things we need to put effort and focus on.  So, as much as I dislike it – I will make it a goal to run more. Run, Forest, Run!

Scott has a dr appointment tomorrow with his GI dr. It’s a routine colonoscopy dr appointment before his actual one but it still makes me nervous. I will be beyond happy when we hit year 5 and can really feel free enough to breathe normally. Year 5 is a mere year away and we can say Scott is completely cured from colon cancer.

Remember, I am talking about the actual cancer, not the mental and physical changes that it and the treatment to get rid of it caused.  But, the alternative was not an option!

‘Spartacus’ star Andy Whitfield’s battle with cancer captured in new documentary


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