Day: July 3, 2012

Demystifying CrossFit

Any article that demystifies CrossFit and makes it ‘less scary’ to women is good in my book. Here is one from the New York Daily News: CrossFit brings in women, the ‘globo’ gym-weary, and the simply curious  CrossFit is about intense, short bursts of activity, more »

Pacing Myself

It occurred to me this AM that the reason my wrists are sore is because I am trying out the new grips I got that velcro around them. DOH! I used them this AM but made sure they were looser around my wrists. The verdict more »