It occurred to me this AM that the reason my wrists are sore is because I am trying out the new grips I got that velcro around them. DOH! I used them this AM but made sure they were looser around my wrists. The verdict is still out on them helping me out with any sort of rig work. Everyone says that they need to get broken in, so I am giving them some time.
I sure needed them this AM with KTEs and Pull Ups together in the same WOD. Yowsas!
5m DU practice
Deadhang pull ups –I did 5 unassisted today!! Whoo Hoo.
12 Min AMRAP
10 Knee to Elbow
7 Pull Ups
total: 5+1pull up. This was a tough one mixing the KTE and Pull ups together and then my favorite Burpee! I got through it — pacing myself.