Water is great before and during the WOD — But ditch the electrolyte drinks post WOD and make your own ‘sports’ drink – it’s cheaper and way healthier…
Post-Workout Hydration from CrossFit Eternal on Vimeo.
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Mmmm... my Plantain Nachos at Brazenwoman! brazenwoman.com/everything-need-know-go-paleo/
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