Water is great before and during the WOD — But ditch the electrolyte drinks post WOD and make your own ‘sports’ drink – it’s cheaper and way healthier…
Post-Workout Hydration from CrossFit Eternal on Vimeo.
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Ashburn Patch: Live Fit and Sore!
About Me: Stephanie Hoaglund
Preventable. Treatable. Beatable. Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
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