Water is great before and during the WOD — But ditch the electrolyte drinks post WOD and make your own ‘sports’ drink – it’s cheaper and way healthier…
Post-Workout Hydration from CrossFit Eternal on Vimeo.
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Live Fit and Sore
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You guessed it... addictive.
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"We know girls are very vulnerable to defining themselves in comparison to others." Social media may play a role.
Preventable. Treatable. Beatable.
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