Water is great before and during the WOD — But ditch the electrolyte drinks post WOD and make your own ‘sports’ drink – it’s cheaper and way healthier…
Post-Workout Hydration from CrossFit Eternal on Vimeo.
This entry was posted by Stephy on July 6, 2012 at 7:04 am, and is filed under crossfit, Fitness/Exercise. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
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