Day: July 9, 2012

  • School Physical Ed Not Helping In The Fight Against Obesity

    No shocker in this info….   Physical Education Programs In School Not Enough To Combat Obesity In Most States: Study Only six states nationwide require the recommended 150 minutes of elementary school-based physical education, according to a study by University of Georgia kinesiology professor Bryan McCullick. For older students, two states mandate the appropriate amount of…

  • Get Your Pistols Ready!

    Yesterday I did CrossFit Total — 1 RM Back Squat, Shoulder Press, Deadlift. I didn’t do my normal weight with the first two but ended up with a 235# PR on my deadlift. Not everyday and every lift will be a PR. I felt pretty good about it all. Coach Nick also introduced me to…