we did more deadlifts today. As much as I love my deadliftin’, it’s hard to do more when you just hit your PR on Sunday. I’m not complaining; I love deadlifts and I get to see my buds. It is seriously one of the best parts of my day.
1 lap jog
Drills (bear crawl, high knees, heel to butt, deep lunges, sprints)
12 sets of 3 Dynamic Effort Lifts
Sub Max Load (70% to 80%)
Max speed (but don’t sacrifice form)
Groups of 3 to 4 (looking for 60sec to 90sec between YOUR sets)
20:00 min cap