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Yesterday was Deadlift day and not only did I work out in the AM — I coached in the evening. Needless to say it was a long day for me but when you love what you do — it was fun all the way. I came across this site that really helped me learn some things to share with the athletes I was coaching and also gave me some good warmup exercises to do –thedeadlift.com.

The warmup the group did was all geared toward helping warm them up for deadlifts.

roll over to v-sits
fire hydrant circles
jump to squat
Mountain climbers

 

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