Scott and I did a WOD together yesterday evening. Death by 10M and then Tabata sit ups. Yeah so not fun but so necessary.
I did a special workout this AM — for coaches that was called a chipper. You keep chippin away at it until you are done —
10 GI Janes
20 Push Press 95/65
30 OHS 95/65
40 Deadlifts 95/65
20 Lunges with bar on back 95/65
10 Hang cleans 95/65
*Must run 400m sometime during the WOD
I finished in 15:21 but in all fairness I didn’t go heavy. I kept it at 53#. I am STILL feeling the deadlifts on Tuesday. It was still challenging.
I had never done GI Janes before — you do a burpee and instead of jumping, you jump to the bar and do a pull up. Yeah so so fun!
I’m off to help get my kids ready for their first time at sleep away camp. I’m scared, nervous, excited and worried all rolled together! What I am going to do without my kiddos for a week??
Email me at firstname.lastname@example.org
Live Fit and Sore
15 hours ago
Live Fit and Sore shared 110% FIT's post. ... See MoreSee Less
Yoga Called Good Medicine for High Blood Pressure: bit.ly/2gPCvev
Start with the stones... ... See MoreSee Less
Preventable. Treatable. Beatable.
Follow my blog with Bloglovin
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds