CrossFit: The Myth of Strength Training & Bulkiness

I read this article this evening and it seriously is a great post about women and their fear of getting bulky.  He is so right about how this fear is unfounded and quite frankly — silly.  We all look great cleaned up. I can’t tell you how many times people do that double take when they see one of us outside of the gym, cleaned up and looking our best.  Read this entire article and learn from it, ladies —-

The Fear Of “Bulkiness” and CrossFit

This will be my one and only post about CrossFit making you bulky. I get just a little tired of breaking it down again and again for people. From now on i will just direct them to this blog post. Training AND EATING like an athlete who wants to be a generally capable human being in all areas of fitness (AKA CrossFit) makes you LOOK like a healthy human being. Period. Please avoid CrossFit if you are scared to look like Christmas Abbott…

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