I had a good workout today and had a breakthrough that has me all pumped up. I actually strung 3-4 Double Unders together without doing a jump together and boy let me tell you – it makes the workout round so much faster! I am so excited to practice more to see if I can really get this under control. It has been way too long working on double unders for me NOT to have them.
10 Pass Thrus
10m double under practice
20 Double Unders
10 box jumps
total: 10+11 with DUs strung together!!