When Life is Stressful: EXERCISE
I headed to CrossFit last night to coach the CF Kids classes we offer. We have classes for the younger set of kids and the tween/teens. I love working with kids of all ages,but I really love working with the teens. They are really into learning and are open to trying things without a lot of hangups. But it turns out that someone was already on point to help with the teens class last nite with Coach Lori, so I decided to jump into the 630p class. Yes, I know it was a rest day but I am beyond excited that I can string together Double Unders together so any opportunity for me to get in some more practice!
- 20 Double Unders
- 14 Lunges
- 10 Deadlifts (135#)
I was tired for sure this AM but wanted to get in another workout. It’s been a tough week, with a lot of stress and the best way I know to relieve my stress is to workout. And to get it in with some fun people and lots of laugh makes it that much better, right?
kick to headstands
- 100m sprint
- 12 KB Swings
- 6 Deadhang Pull ups
Some great advice from one of my dear friends today: