Today was one of the ladies that i have never met before — EVA! Who is Eva you ask? Well the famous CrossFit Eva is Eva T, a 2x Olympian 6x national champ WC Bronze, world tech champ 96, masters national weightlifting champ 2007 – national records – c&j and total. Recently inducted to the US Ski Hall of Fame. She is one strong, hot chick and her workout suits her.
Five rounds for time of:
Run 800 meters,
30 Kettlebell swings
Time: 1/2 Eva 27:19 RX
1/2 Eva is 5 RFT, 400m run, 20 KB Swings, 20 Pull Ups and that’s what I did — no band! It was all me pushing through!
Can you even imagine? Yeah, me neither — Coach Conan asked us to all do either 1/2 Eva or 1/4 Eva because of time. And 1/2 EVA still hurt!